Keep your body fit and healthy 😊
,, Islam put great emphasis on staying fit and healthy.
,, Indeed Don't harm your body by feeding yourself junk.
,, Allah Subhanahu wa ta'ala says: “make not your own hands contribute to your destruction” (Surat Al-Baqara, Ayat 195)
,, Miqdam bin Madikarib said:
“I heard the Messenger of Allah (ﷺ) say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’”
(Grade : Sahih (Darussalam) :Vol. 4, Book 29, Hadith 3349)
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