Lets know our GOD.
Miqdam bin Ma'dikarib [Radhiyallahu anhu ] i heard the Messenger of Allah {Sallallahu Alaihi Wasallam} saying:
'The human does not fill any container that is worse than his stomach. It is sufficient for the son of Adam to eat what will support his back. If this is not possible, then a third for food, a third for drink, and third for his breath."
Jami` at-Tirmidhi,book-36,Book of Zuhd,Hadith no- 77
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