Good nutrition No need for medicine

Good nutrition No need for medicine: Nutrition is one of the most influential factors in growth The kinds of nutrients that one consumes during childhood affect the physical structure for the rest of ones life either positively or negatively Malnutrition does not only mean lack of food but it also means consuming poor nutrients In other words malnutrition means imbalance between the quantity and quality of food the body needs the growth stage and onersquos physical activities Moderation must be observed in nutrition because eating many foods -- especially foods that are rich in sugar carbohydrates and fats -- irrespective of the quality and the actual requirements of the body needs causes obesity and several serious diseases including heart disease diabetes high blood pressure high cholesterol and stomach diseases Food is necessary for the body but food consumption should remain within reasonable limits It is equally harmful to consume food that does not satisfy the bodyrsquos needs or exceed them Several diseases are caused by quantitative or qualitative malnutrition excess or shortage There is a strong relationship between good health and good nutrition In the following paragraphs we will speak about the nutrients t